Snoriezzz
Inspiring Your Child to Love Sleep,
One Story at a Time

Inspiring your child to love sleep, one story at a time

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A fisherman who wants to be rich meets a mermaid and learns he already has everything he needs in life to be happy!
What is Snoriezzz?

A mindful bedtime podcast designed to inspire your children to love bedtime. Each 30 minute episode provides…

1: Mindful Talk - Teaching Kids to Speak Kindly to Themselves
Our Mindful Talks are designed to help kids build self-confidence, emotional regulation, and wake up with a positive outlook. The brain is the most receptive as we fall asleep, making bedtime a key time for affirmations.
2: Sleep Science Tips - Knowledge is Power!

Our sleep science tips empower children to partner in creating their calming bedtime ritual.

3: Grounding with Your Surroundings - Get the Wiggles Out!
Our grounding exercises connect your child with their five senses and the present moment – putting them in a centered mindset to enjoy the story.
4: SNORY - The Bedtime Story

Our enchanting fairy tales connect deeply with our emotions, ignite our imaginations, and teach important moral lessons.

5: Meditation/Body Harmony - Total Relaxation

Our full body guided meditations use binaural beats to calm the body down, and ease the transition into faster and higher-quality sleep.

The Impact? A Happy Home!
These elements combined craft a sleep ritual that sets the stage for restorative and powerful sleep, ultimately enhancing self-esteem, academic performance and physical and emotional well-being.

Connect + Learn

Each episode provides a helpful connect and learn section to help your child grow awhile actively engaging with the story.

Deep Dive

Deep Dive

Dive deeper into each episode with extra background information

Mindful Affirmations

Mindful Affirmations

Find affirmations for your child to learn and grow from
Play and Learn

Play and Learn

Discover fun activities to do with your child related to each episode

Science Tips

Science Tips

Find science tips related to each episode

Where to Listen Icon

Where can I Listen to Snoriezzz?

Listen to Snoriezzz on any of the following stations.